Fitness – Workouts

People often ask me you know do I work out since that’s what I I teach other people to do, and yes, I do. I usually train between four and five days a week. And usually four days of weight

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training and a couple of days of doing a cardiovascular exercise which is exercise like running or walking or riding a bike to get your heart rate up. That’s that’s typically my workout and I I pay pretty close attention to my diet. And it’s it’s it’s worked out pretty well for me. I’m I’m sixty-three (63) years old.


Have some fun! Try these puzzles.


All of the puzzles use words from the video. Feel free to print and copy the puzzles.

Fitness Workouts Crossword Puzzle

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Fitness Workouts Word Search Puzzle

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Fitness Workouts Word Scramble Puzzle

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